7 DAY KETO MEAL PLAN

 

 

Disclaimer: I love Ketogenic Diet ūüôā

With a keto diet plan, you will never feel like you are dieting.

You have so many options and different delicious recipes to eat daily.

How many carbs intakes should you take to enter Ketosis?

 

For a ketogenic diet for beginners, the carb intake should be between 20-25 grams. Once you are in ketosis you can vary the carb content by 20-50 grams depending on how your body is reacting.

Just remember no diet plan is for ALL. You can even try a low carb diet plan to see which one is working better for you.

For me, Ketogenic diet worked like a charm.

Now, let’s plan our meal.

 

1 WEEK KETO MEAL PLAN

 

MONDAY

 

KETO MEAL PLAN

 

Breakfast: Keto Pancake with Whipped Cream

Net Carbs: 5 g | Recipe by dietdoctor.com

Lunch: Sausage egg roll in a bowl

Net Carbs: 3 g | Recipe by BunsInMyOven.com

Dinner: Garlic Butter Chicken

Carbs: 3 g | Recipe by KetoSummit.com

Snacks for the Day: 

Boiled egg: Carb: 0.5 g

Keto Hot Chocolate: 3 g | Recipe by makan.ch

10 Almonds: 2 g

Total carb intake for the day: 17 g

 

TUESDAY

 

KETO MEAL PLAN

 

Breakfast: Almond Butter Waffles

Net Carb: 1 g | Recipe by inspectorgorgeous.com

Lunch: Cabbage Lasagne

Net Carbs: 8 g | Recipe by LowCarbYum.com

Dinner: Chicken Philly Cheesesteak Bowl

Net Carbs: 4 g | Recipe by EasyHealthLLC.com

Try out an easy salad today: Avocado Pepperoni salad

Net Carbs: 2 g | Recipe by HeyKetomama.com

Snacks for the day:

No Bake Cookie by PeaceLoveandLowCarb.com | Net carbs: 2 g

Bullet Coffee by Ruled.me | Net carbs: 2g

Total carbs intake for the day: 19g

 

WEDNESDAY

 

KETO MEAL PLAN

 

Breakfast: 

Psyllium Flax Seed  Keto Bread by LowCarbMaven.com | Net carbs: 3 g

BulletProof coffee by Ruled.me | Net carbs: 2g

Lunch: Bacon and Salmon

Net Carbs: 4 g | Recipe by LowCarbMaven.com

Dinner: Roasted Chicken with Veggies

Recipe by GimmeDelicious.com | Net Carbs: 4.8 g

Try out a soup in small quantity as a snack in the evening 

Easy Broccoli Cheese Soup by wholesomeyum.com | Net Carbs: 4 g

Snacks for the day:

Onion Rings by KetoConnect.com | Net Carbs: 4.5 g

Total carbs intake for the day: 22.3 g

 

 

THURSDAY

 

KETO MEAL PLAN

 

Breakfast: 

Blueberry Scones by HomeMadeInterest.com | Net Carbs: 5 g

If its summer time then you can also have Frozen Yogurt Bars by ciaoflorentina.com

Lunch: Keto Shrimp Scampi

Net Carbs: 5 g | Recipe by ketogasm.com

Dinner: Green bean Casserole

Net Carbs: 4 g | Recipe by LowCarbMaven.com

A side dish with Dinner: Broccoli Cheese Nuggets

Net carbs: 4 g | Recipe by joyfilledeats.com

Snacks for the Day: Keto Soft Pretzels

Net Carbs: 6 g | Recipe by PeaceLoveandLowCarb.com

Total carb intake for the day: 24 g

 

FRIDAY

 

KETO MEAL PLAN

 

Breakfast:

Keto Flatbread Recipe

Net Carbs: 2g | Recipe by LowCarbediem.com

Lunch: 

Low Carb Tortillas  by ketoconnect.net | Net Carbs: 2.75 g

Cashew Chicken by KetoConnect.com | Net carbs: 6.7 g

Dinner:

It’s a Friday night,¬†so try out some slow cooker recipes.

Fire Roasted Shrimp Tacos by cottercrunch.com | Net Carbs: 4 g

Snacks for the Day: 

100 g Avocado: Net carbs 2 g

5-10 Almonds: Net Carbs 2g

Total Carbs intake for the day: 19.45 g

 

SATURDAY

 

KETO MEAL PLAN

 

Breakfast:

Cinnamon and Pecan Keto porridge by Keto Diet App | Net Carbs 5.2 g

Lunch: 

Bacon Cheeseburger Casserole by bunsinmyoven.com | Total Carbs: 2g

Dinner: 

Chicken Chili Verde by ambitiouskitchen.com | Net 4 g

Try a keto fat bomb:

Cream cheese Truffle by KetoVale.com | Net Carb 1g

Snacks for the day: 

100 g Watermelon | Net Carbs 7.1 g

Total carbs intake for the day: 19.3 g

 

SUNDAY

 

KETO MEAL PLAN

 

Breakfast: 

Raspberry Vanilla Keto Smoothie by yummyinspirations.net | Net Carbs: 4.3 g

Lunch:

Keto Enchiladas by CastIronKeto.com | Net Carbs: 10 g

Dinner:

Cheddar chicken and Broccoli by tasteaholics.com | Net Carbs: 2.6 g

Snacks for the Day: 

Bacon wrapped Jalapeno Poppers by HeyKetoMama.com | Net Carbs: 1 g

Carbs intake for the day: 17.9 g

 

Anytime you feel hungry then you can grab different keto recipes.

Just keep a track of your total carb intake for the day.

 

You can choose from:

9 keto smoothies

16 delicious keto soups

13 keto side dishes

14 quick dinner recipes

13 keto side dishes to go with any meal

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY