Ketogenic Diet for Beginners for Weigtloss

Ketogenic Diet for Beginners for Weigtloss

KETOGENIC DIET FOR BEGINNERS WHAT IS KETO DIET? The term keto refers to the fact ~ high in fat and extremely low in carbs. The ketogenic diet is a way of eating a high amount of fats, medium amount of proteins and very low carbs. What are carbs? If you are interested...
7 Day Keto Meal Plan for Beginners

7 Day Keto Meal Plan for Beginners

7 DAY KETO MEAL PLAN FOR BEGINNERS     Disclaimer: I love Ketogenic Diet 🙂 With a keto diet plan, you will never feel like you are dieting. You have so many options and different delicious recipes to eat daily. How many carbs intakes should you take to enter Ketosis?...
10 Keto Fruit List for a Ketogenic Diet

10 Keto Fruit List for a Ketogenic Diet

KETO FRUIT LIST Lemme start with a disclaimer. I am no nutritionist. I just love the ketogenic diet. So, whatever I am stating is purely based on the research I have done. When I started with the keto diet I was surprised that so many fruits are being taken out of the...
9 Keto Salad Dressing Recipes so Delicious

9 Keto Salad Dressing Recipes so Delicious

KETO SALAD DRESSING RECIPES   What about some homemade keto salad dressing ideas? These simple keto salad dressings are not only low carbs but are too easy to make and delicious. You can use keto salad dressings for your salads dips or crispy chicken dips.    1....