11 Keto Recipes for Beginners

KETO RECIPES FOR BEGINNERS

Keto Recipes for Beginners

Keto recipes are extremely useful if you want to lose body weight or have a healthy lifestyle.  Simply start with curbing off sugar and carbs. You will feel more energetic than ever. 

Understand what is ketogenic diet before you proceed for anything.

Here go simple recipes for keto breakfasts, keto lunches, and dinners.

KETOGENIC DIET RECIPES FOR BREAKFAST

 

 1. KETO MORNING HOT POCKETS

Keto Recipes for Beginners
Image and recipe by Ketovale

These amazing hot pockets are a perfect way to start with your mornings.

It’s a 5 ingredient keto breakfast with cheese, butter, egg, almond flour, and bacon. Who won’t love this 🙂

Net Carb: 3 Gm

Recipe by KetoVale.com

Main ingredients: Almond flour, bacon, eggs, mozzarella, and unsalted butter. 

 

 2. KETO BREAKFAST SANDWICH

Keto Recipes for Beginners
Image and recipe by heyketomama

I just love sandwiches.

Not only it is fulfilling but it also tastes so good with a bullet coffee. Oh, you don’t know about bullet coffee. Do not worry, will come to it later.

I found this recipe on Heyketomama and instantly tried and loved it.

Get the recipe by HeyKetoMama.com

Net Carb: 4 Gm

Main ingredients: Egg, sausage patties, cream cheese, avocado, cheddar, and sriracha. 

 

3. BROCCOLI, HAM & CHEESE EGG MUFFIN 

Keto Recipes for Beginners
Image and recipe by cupcakesandkalechips

Love the idea of adding veggies to breakfast. It is great to make this in cupcake molders.

It is perfect for kids and for anyone on the go.

Get the recipe here by CupCakesandKaleChips

Main ingredients: Cooked broccoli, diced ham, cheddar cheese, dry mustard, salt, and pepper.

 

 4. CHEESY SAUSAGE PUFFS

Keto Recipes for Beginners
Image and recipe by instrupix

These little balls of heaven are pretty easy and quick.

Very low in carbs. Not only you can have it for breakfast, but also mid-day snacks.

With all the ingredients easy to find, you can just make it now.

Get the recipe by Intrupix.

Main ingredient: Sausage, cheddar cheese, coconut flour, butter, sour creme, baking powder, and garlic powder.

 

 

KETOGENIC DIET RECIPES FOR LUNCH

 

5. LOADED CAULIFLOWER

Keto Recipes for Beginners
Image and recipe from lowcarbmaven.com

Want some veg for lunch? Here is the delicious loaded cauliflower.

Take it in the office or have it at home relaxed.

Get it prepared for 20 minutes and it is as tasty as it is looking.

Get the recipe from LowCarbMaven.com 

Main ingredients: Cauliflower, bacon, sour creme, cheddar cheese, chives, garlic powder, and butter. 

 

6. CHICKEN PHILLY CHEESESTEAK BOWL

 

Image and Recipe by EasyHealthLLC

A whole meal which can be cooked for 30 minutes. It’s a delicious CHEESESTEAK.

This recipe is perfect for low carb eaters or with diet restrictions.

It’s a healthy and quick-fix meal.

Check the whole recipe and instructions by EasyHealthLLc.com

Main ingredients: Chicken breasts, diced bell pepper, minced garlic, provolone cheese, Worcestershire sauce, garlic and onion powder. 

 

7. ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP

Keto Recipes for Beginners
Image and recipe by downshiftology

A delicious, gluten-free and of course low carb.

Zucchini noodles are lighter and healthier and who does not want to have a nutritious meal with saute shrimp warmed up with garlic and lemon.

A perfect dish to take to office lunch box or a kid’s meal.

Get the recipe by Downshiftogy.com

Main ingredients: Zucchini, raw shrimp, butter, lemon zest, parsley, pepper flakes and garlic cloves. 

 

 

Ketogenic Diet Recipes for Dinner

 

8. KETO CHICKEN POT PIE

Keto Recipes for Beginners
Image and recipe from kaseytrenum

It is a slow cooker comfort food.

You can make it for lunch as well as for dinner. But as it’s a slow cooker, so I would definitely prefer it at dinner.

Check the recipe and instructions by Kaseytrenum.com

It is super YUMMY.

Main ingredients: Butter, mixed veggies, chicken broth, whipping creme, poultry seasoning, rosemary, cooked chicken, coconut flour, baking powder, sour creme, and shredded cheese. 

 

9. CROCK POT BUFFALO CHICKEN

Keto Recipes for Beginners
Image from pexels

Another delicious slow cooker recipe. A perfect dinner with a tender mouth-watering meal.

Net carb: 1 (Yes)

An easy 4 step instruction.

Check the recipe here from ketodash

Main ingredients: Chicken breasts, ranch, sauce, and butter. 

 

10. BALSAMIC CHICKEN THIGHS

Keto Recipes for Beginners
Image and recipe by www.sugarfreemom.com

It is best to use boneless chicken for this recipe. It is gonna be the most tender juicy chicken you have ever made.

It tastes good and too good to look at.

Net Carbs: 5.5 gms

Check the recipe by SugarFreeMom.com

Main ingredients: Chicken thighs, basil, garlic powder, onion, olive oil, vinegar and chopped parsley.

 

11. CREAMY TUSCAN GARLIC CHICKEN

Keto Recipes for Beginners
Image and recipe from therecipecritic

The amazing creamy Tuscan garlic chicken with garlic sauce, spinach, and sun-dried tomato.

A quick meal which will get prepared in just 30 minutes or less.

A perfect keto dinner ideas. Serve it over pasta or have it as a side dish.

Get the recipe TheRecipecritic.com

Main ingredients: Chicken breasts, chicken broth, heavy creme, garlic powder, Italian seasoning, sun-dried tomatoes, spinach and parmesan cheese. 

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY LOSS CHALLENGE TODAY

 

Do you want to lose weight apart from a ketogenic diet?

Check it here how to lose weight without any exercise or pill. 

 

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