LOW CARB RECIPES

 

Whether you are on a keto or atkins diet, low carb recipes are what you need for a weight loss.

A low carb diet always should be accommodated by healthy unsaturated fats and high proteins. 

Low carb diets can even normalize blood sugar level and potentially reverse type 2 diabetes. 

Here are some simple low carb recipes for healthy weight loss.

 

1. ROASTED CHICKEN WITH VEGGIES

LOW CARB RECIPES

Image and recipe from GimmeDelicious.com

Cook time: 15 mins

I just love this recipe. So simple yet so delicious.

Ingredients used: Chicken breast, bell pepper, onion, zucchini, broccoli florets, tomatoes, olive oil and Italian seasonings.

Check the recipe from GimmeDelicious.com

Net carbs: 4.8g

 

2. KETO ENCHILADAS

LOW CARB RECIPES

Image and recipe CastIronKeto.net

Cook time: 45 Minutes

This is one of the full filled, mouthwatering low carb recipes. I like the combination of enchilada sauce, sour creme, and jalapeno used here.

Main Ingredients: Zucchini, shredded cheese, chicken, enchilada sauce, sour creme, and jalapeno.

The recipe from CastIronKeto.net.

Net carbs: 10 g

 

3. CHEDDAR CHICKEN AND BROCCOLI CASSEROLE

LOW CARB RECIPES

Image and recipe from Tasteaholics.com

Cook time: 25 minutes

This will give you a juicy and moist low carb casserole meal. The cheddar and creams will soak right into the chicken to add their flavors.

Main ingredients: Chicken breast, broccoli, sour creme, heavy creme, pork rinds, cheddar cheese, oregano, and paprika.

Check the recipe from Tasteaholics.com

Net carbs: 2.6 g

 

4. SHREDDED CHICKEN CHILLI

LOW CARB RECIPES

Image and recipe by ketogasm.com

Cook time: 25 mins

This dinner recipe will look amazing and perfect if you are on a keto diet.

Main ingredients: Chicken broth, tomato paste, chicken breasts, chili powder, and butter.

Check the recipe from ketogasm.com

Net carbs: 6 g

 

5. CHEESEBURGER CASSEROLE

LOW CARB RECIPES

Image and recipe from castironketo.net

Cook time: 10 minutes

The garnishing of drizzled yellow mustard over the casserole gives a delicious look.

Main ingredients: Ground beef, cheddar cheese, tomato paste, onion, garlic powder, shredded lettuce, and yellow mustard.

Check the recipe from castironketo.net

Net carbs: 4 g

 

6. RASPBERRY GLAZED CHICKEN WINGS

LOW CARB RECIPES

Image and recipe from ketogasm.com

Cook time: 45 minutes

I really can’t stop making this low carb recipe. This is just so delicious.

The main ingredients used: Raspberry, chicken wings, coconut oil, and ground mustard.

Check the recipe from ketogasm.com

Net carbs: 6.44 g, while 5.44 gm carbs are served from the 1 cup of raspberries itself.

 

7. LOW CARB INDIAN CHICKEN CURRY

LOW CARB RECIPES

Image and Recipe by ketogasm.com

Cook time: 6 hours (Slow cooker recipe)

You will get an aromatic chicken curry which is gonna be low carb.

Main ingredients: Chicken breasts, coconut milk, garam masala, ground ginger, garlic powder, and tomatoes.

Check the recipe from ketogasm.com

Net carbs: 3g

 

8. CAULIFLOWER PIZZA CASSEROLE

LOW CARB RECIPES

Image and recipe by Ruled.me

Cook time: 40 Minutes

This preparation is so simple that you can make it for a weekday dinner.

Main ingredients: Cauliflower, butter, onion, garlic, balsamic vinegar, cream cheese, oregano, basil, and sliced pepperoni.

Check the recipe from Ruled.me

Net carbs: 6g

 

 

9. KETO SALMON CAKES

LOW CARB RECIPES

Image and recipe by heyketomama.com

Cook time: 5 minutes

These salmon cakes are easy meal preps. Fun and flavor. Best for quick keto lunches or dinners.

Main ingredients: Pink salmon, egg, pork rinds(optional), jalapeno, onion, mayo, garlic, avocado oil, sour creme, and cilantro.

Check the recipes from heyketomama.com

Net carbs: 4 g

 

10. SMOTHERED CHICKEN WITH CREAMED SPINACH AND BACON

LOW CARB RECIPES

Image and recipe by JuliasAlbum.com

Cook time: 1 Hour

This is a deliciously moist and tender recipe.

Main Ingredients: Chicken breast, butter, spinach, mozzarella cheese, and sliced mushrooms.

Check the recipe from Juliasalbum.com.

Net carbs: 6g

 

11. FLAX-SEED WRAPS

LOW CARB RECIPES

Image and Recipe from SweetAsHoney.co

Total time: 12 Minutes

Main ingredients: Flax seed, garlic ginger powder, and onion flakes.

I never thought that actually, I can make any wrap with such a low carb count.

Check the recipe from SweetAsHoney.co

Net carbs: 1.2g

 

12. SKINNY BELL PEPPER NACHO BOATS

LOW CARB RECIPES

Image and recipe by skinnyms.com

Total time: 25 Minutes

Main ingredients: Ground turkey, chili powder, cheddar cheese, cumin, and bell pepper.

If you are trying to eat healthy then try this bell pepper nachos.

Check the recipe from skinnyms.com

Net carbs: 3 g

 

READY TO LOSE 10-21 LBS IN NEXT 28-Days?

Now just in 4 weeks, you can drop 10-21 lbs, drop 2-4 inches from your waistline and increase muscle tone.

 

 

START YOUR 28-DAY WEIGHT LOSS CHALLENGE TODAY

 

Related:

8 quick keto breakfast recipes to make

9 simple keto bread recipes

19 vegetables which you can safely eat in a keto diet